What is Tilapia Katsu? Nutritional Facts, Calories & Taste

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Tilapia Katsu

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What is Tilapia Katsu?

Tilapia katsu is a crispy and deep fried food. Tilapia fillets are coated in flour, seasonings and panko breadcrumbs and deep fried until the fish is tender and the breading is golden and crunchy. Katsu can be served plain, or on sandwiches and in various dishes.

What does Tilapia Katsu Taste Like?

Salty

Test 12345

Ingredients

tilapia

Tilapia is a type of fish that was originally caught in the wild, but is now almost exclusively farm-raised for human consumption. The fish is versatile, bland and has a white flesh that is flaky and low in fat. Tilapia is generally cooked, but is also used raw in sushi and sashimi. The raw fish has a light pink color.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

panko breadcrumbs

Panko breadcrumbs are made from a crustless white bread, cooked using an electric current rather than an oven. The bread is then ground into slivers, rather than round crumbs. Panko has an airy and crisp texture, and is less oily than regular breadcrumbs. When deep fried, panko absorbs less oil than batters or other breadcrumbs. Panko is cream colored and has a flavor that is very mild and bland. It is used to add a crunchy coat to meet, deep fried vegetables and is popular in and on sushi.

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Tilapia Katsu Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	71kcal	4%
Fats	5g	18%
Sat. fats	1g	13%
Mono. Fats	N/A
Trans fats	N/A
Carbs	2g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	19%
Cholesterol	14mg	13%
Sodium	39mg	5%

Healthy Level

Unhealthy Level

Buy Tilapia Katsu From

Tilapia Fillet Farm Raised

^$9⁷⁵

Kikkoman Tonkatsu Sauce, Glass Bottles, 11.75 Ounce

^$8⁰

Kikkoman Tonkatsu (Katsu) Japanese Steak and Cutlet Sauce 2.1 Kilogram (4 Pound 11 Ounce)

^$27⁸

Bull Dog Tonkatsu Sauce

^$6⁹

Otafuku Japanese Tonkatsu Sauce, Rich and Savory Katsu Sauce for Japanese Fried Pork Cutlets, Gluten Free and Vegan (14 Ounces)

^$9⁹⁹

Otafuku Tonkatsu Sauce - 500g Authentic Japanese Katsu Sauce for Pork Cutlets, Made in Japan with Japanese Ingredients for Rich Flavor and Texture, Perfect for Tonkatsu Lovers and Japanese Food Enthusiasts

^$13⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tilapia Katsu?

1 oz of Tilapia Katsu contains 5 g of protein.

How many carbs are in Tilapia Katsu?

1 oz of Tilapia Katsu contains 2 g of carbs.

How much fat is in Tilapia Katsu?

1 oz of Tilapia Katsu contains 5 g of fat.

How much sugar is in Tilapia Katsu?

1 oz of Tilapia Katsu contains 0 g of sugar.

How many calories are in 1 oz of Tilapia Katsu?

There are 71 calories in 1 oz of Tilapia Katsu.

How many calories are in 1 pound of Tilapia Katsu?

There are 1143 calories in 1 pound of Tilapia Katsu.

How many calories are in 1 Recipe Serving of Tilapia Katsu?

There are 523 calories in 1 Recipe Serving of Tilapia Katsu.