What is Tarama Spread? Nutritional Facts, Calories & Taste

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Tarama Spread

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Tarama Spread

Stock Image | Tarama Spread

What is Tarama Spread?

Tarama spread is a savory spread made from cod, mullet or carp roe, blended until smooth with olive oil, lemon juice, and seasonings. It is used as a dip with bread or crackers.

What does Tarama Spread Taste Like?

Salty

Salty

Test 12345

Sour

Sour

testing 123

Umami

Umami

Ingredients

no onion

no onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

breadcrumbs

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

lemon

lemon

Lemons grown in warm and sunny climates. In the US, they are a little smaller than a tennis ball. They have a zingy and citrusy taste that is sour and bright. The rind is yellow, textured and shiny. The yellow of the rind is called zest in cooking and used to flavor food. The pith, the white part of the lemon is bitter and not commonly eaten, though edible. The yellow pulpy and juicy flesh is used the most and adds a bright citrus flavor to any dish. Lemons are popular in many cuisines worldwide.

roe

roe

Roe are mature fish eggs that come from a female fish. Roe comes from any fish, including and not limited to salmon, trout and multiple others. Commonly known roes are masago, ikura and tobiko. These eggs vary in size from a pinhead to a pomegranate seed and include many colors, some of which are created using natural dyes. Every type of roe varies in flavor, but all have a gentle fish taste that is usually delicate and salty. Roe is not caviar, which is a cured fish egg, using salt or smoke.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

red chili flakes

red chili flakes

Red chili flakes are usually made from cayenne peppers that have been dried and ground into small red flakes. The seeds are included and add much heat. The flavor is spicy and can be used as a topping for savory dishes such as pizza, meats and veggies.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Tarama Spread Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozTarama Spread
Amount Per Serving% Daily Value
Calories74kcal4%
Fats
5g
18%
Sat. fats1g13%
Mono. Fats
3g
19%
Trans fatsN/A
Carbs7g7%
Sugars1g6%
Fiber
1g
10%
Proteins2g8%
Cholesterol14mg13%
Sodium54mg7%

Healthy Level

Unhealthy Level

Buy Tarama Spread From 

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Taramosalata (Krinos), 14Oz - Greek Style Caviar Spread

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Taramosalata Greek Caviar Spread - 2 jars!

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Carp Roe Caviar - Tarama (krinos), 10oz

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Ergon Cod Roe Spread (Taramas) From Greece - 100g

$2912

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Ergon Salmon Spread with Cod Roe (Taramas) From Greece - 100g

$2980

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Taramosalata 14oz

$1699

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tarama Spread?

1 oz of Tarama Spread contains 2 g of protein.

How many carbs are in Tarama Spread?

1 oz of Tarama Spread contains 7 g of carbs.

How much fat is in Tarama Spread?

1 oz of Tarama Spread contains 5 g of fat.

How much sugar is in Tarama Spread?

1 oz of Tarama Spread contains 1 g of sugar.

How many calories are in 1 oz of Tarama Spread?

There are 74 calories in 1 oz of Tarama Spread.

How many calories are in 1 pound of Tarama Spread?

There are 1179 calories in 1 pound of Tarama Spread.

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