What is Sorghum? Nutritional Facts & Calories

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Sorghum

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What is Sorghum?

Sorghum is one of top cereal grains in the world. The grain is harvested from the tall bushy sorghum plant and the tiny, white, round sorghum grains are used to make flour and syrup, or be cooked and eaten whole. Sorghum is hard until it is boiled and the flavor is mild and earthy. It is also used as a starch and to add texture to various dishes.

Ingredients

sorghum

Sorghum Nutritional Facts and Calories

Serving Size: 1 Cup192g

Cup

	Amount Per Serving	% Daily Value
Calories	632kcal	32%
Fats	6g	22%
Sat. fats	2g	26%
Mono. Fats	2g	13%
Trans fats	0g	0%
Carbs	138g	131%
Sugars	6g	34%
Fiber	13g	124%
Proteins	21g	80%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Sorghum From

Bob's Red Mill 2531C244 Whole Grain Sorghum 24 Ounce

^$9³²

Bob's Red Mill Whole Grain Sorghum Grain 24 oz Gluten Free Non GMO w/Exit 28 Bargains Sticker

^$9⁹⁹

Bob's Red Mill Sweet White Sorghum Grain, Gluten Free, 24 oz

^$9⁸⁵

Bob's Red Mill Gluten Free Sweet White Sorghum Grain, 24-ounce (Pack of 4)

^$25¹⁵

Shiloh Farms - Organic Sorghum Grain, 2 Packs - 16 Ounce each

^$14⁴⁴

Muddy Pond Sorghum Mill - Pure Sorghum Syrup - No Additives, Non-GMO and Gluten Free 48oz

^$22⁴⁹

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Ingredients That Contain Sorghum

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sorghum?

1 Cup of Sorghum contains 21 g of protein.

How many carbs are in Sorghum?

1 Cup of Sorghum contains 138 g of carbs.

How much fat is in Sorghum?

1 Cup of Sorghum contains 6 g of fat.

How much sugar is in Sorghum?

1 Cup of Sorghum contains 6 g of sugar.

How many calories are in 1 Cup of Sorghum?

There are 632 calories in 1 Cup of Sorghum.

How many calories are in 1 oz of Sorghum?

There are 93 calories in 1 oz of Sorghum.

How many calories are in 1 pound of Sorghum?

There are 1492 calories in 1 pound of Sorghum.