What is Puttanesca Sauce? Nutritional Facts, Calories & Taste

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Puttanesca Sauce

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Puttanesca Sauce

Stock Image | Puttanesca Sauce

What is Puttanesca Sauce?

Puttanesca sauce is a pasta sauce made with crushed tomatoes, kalamata olives, anchovies and capers, seasoned with garlic, basil and red chili flakes. It has a chunky texture and a hearty, robust flavor. It is served tossed with cooked spaghetti and topped with grated parmesan.

What does Puttanesca Sauce Taste Like?

Sour

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Umami

Umami

Ingredients

crushed tomato

crushed tomato

Crushed tomatoes are usually a cooked and canned item, though may come in a jar. They are small chunks of red tomato, packed in their own juice. Crushed tomatoes have a high liquid content, with small solid pieces of soft tomato. The flavor is sweet and tart with an umami quality. Crushed tomatoes are often used in sauces, soups and stews.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

kalamata olives

kalamata olives

Kalamata Olives are large and dark purple-brown, with a rich, meaty texture and a fruity flavor. They are used in Mediterranean dishes such as pasta sauces, or blended into tapenade. They are also a popular table olive, and are often included in antipasto platters.

tomato paste

tomato paste

Tomato paste is a made by cooking tomatoes down, straining them and then continuing to let them cook until they have been reduced to a thick, dark red paste. This paste is tart and sweet with very little moisture due to the reduction of juices which creates an intensified and rich tomato flavor. Tomato paste is used in sauces and many Italian dishes.

anchovy

anchovy

Anchovies are a classification of small salt-water fish of the Engraulidae family. A common method for preserving anchovies is to gut them and brine them, then pack them in oil and salt to be sold. The oil from these little fish are used in various dishes and has a distinctly strong fishy and salty flavor that pairs well with olives, sauces, pasta dishes and more. It is commonly used in Italian and Spanish dishes, but can be found across many cuisines.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

capers

capers

Capers are a bud that grow on a bush that is picked before it flowers. They are tiny and an earthy green tone with a round, or fat oval body that can get up to 7mm in size. Their skin is smooth, or with soft lines. The texture is semi-soft with a very briny, piquant taste and a hint of lemon. Capers are often sold in saltwater brine, though they are tastiest when dry-packed in sea salt. These tiny buds add tremendous flavor to seafood and pasta dishes and, are versatile across a range of cuisines.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

basil fresh

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

red chili flakes

red chili flakes

Red chili flakes are usually made from cayenne peppers that have been dried and ground into small red flakes. The seeds are included and add much heat. The flavor is spicy and can be used as a topping for savory dishes such as pizza, meats and veggies.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Puttanesca Sauce Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozPuttanesca Sauce
Amount Per Serving% Daily Value
Calories24kcal1%
Fats2g7%
Sat. fats0g0%
Mono. FatsN/A
Trans fatsN/A
Carbs2g2%
Sugars1g5%
Fiber
1g
10%
Proteins1g4%
Cholesterol0mg0%
Sodium80mg10%

Healthy Level

Unhealthy Level

Buy Puttanesca Sauce From 

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MICHAEL'S OF BROOKLYN Putanesca Sauce with Pure Italian Tomatoes - Non-GMO, Gluten Free, Made with Fresh Basil, Garlic, Olive Oil, & Fresh Parsley - Pasta Sauce - 32 oz

$1499

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SEGGIANO Organic Puttanesca Pasta Sauce, 24 OZ

$1299

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Scarpetta Puttanesca Sauce, 19.8-Ounce Jars (Pack of 4)

$2282

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Chunky Puttanesca Pasta Sauce 24 Ounces (Case of 6)

$4214

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Dr. Mercola Solspring Biodynamic Organic Puttanesca Italian Pasta Sauce, 3 Jars, about 4.5 Servings per Jar (19.7 Oz. per Jar), non GMO, Gluten Free, Soy Free, Organic Demeter Certified

$2497

Amazon Image

Cucina & Amore Italian Pasta Sauce Puttanesca, 16.8 oz (Pack of 6)

$4599

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Puttanesca Sauce?

1 oz of Puttanesca Sauce contains 1 g of protein.

How many carbs are in Puttanesca Sauce?

1 oz of Puttanesca Sauce contains 2 g of carbs.

How much fat is in Puttanesca Sauce?

1 oz of Puttanesca Sauce contains 2 g of fat.

How much sugar is in Puttanesca Sauce?

1 oz of Puttanesca Sauce contains 1 g of sugar.

How many calories are in 1 oz of Puttanesca Sauce?

There are 24 calories in 1 oz of Puttanesca Sauce.

How many calories are in 1 pound of Puttanesca Sauce?

There are 381 calories in 1 pound of Puttanesca Sauce.

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