What is Plum? Nutritional Facts, Calories & Taste

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Plum

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Stock Image | Plum

What is Plum?

The plum is a fruit with a hard pit in its center and comes in different varieties. Some varieties include mirabelle, damson and the ruby cherry plum. Plums vary in size, but are usually a bit larger than a clementine orange, while some are the size of a large grape. Each plum has a different skin tone, from a dark red that is nearly black, to a brighter red, or muted purple. The plum has an edible thin skin and flesh that is yellow/gold or red. The flavor is sweet, gently musky and tart.

What does Plum Taste Like?

Sweet

Ingredients

plum

Plum Nutritional Facts and Calories

Serving Size: 1 Cup (sliced)165g

Cup (sliced) Plum

	Amount Per Serving	% Daily Value
Calories	76kcal	4%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	18g	17%
Sugars	17g	97%
Fiber	2g	19%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Plum From

Kirkland Signatures Dried Plums Pitted Prunes, 2 Pack

^$32²⁰

Plum Organics Mighty 4 Organic Toddler Food - Strawberry, Banana, Greek Yogurt, Kale, Amaranth, and Oat - 4 oz Pouch (Pack of 12) - Organic Fruit and Vegetable Toddler Food Pouch

^$16⁹⁰

Plum Organics Mighty Builder Organic Toddler Food - Fruit and Veggie Blend Variety Pack - 4 oz Pouch (Pack of 18) - Organic Fruit and Vegetable Toddler Food Pouch

^$26⁶

Plum Organics | Stage 1 | Organic Baby Food Meals [4+ Months] | Just Prunes | 3.5 Ounce Pouch (Pack Of 12) Packaging May Vary

^$15⁷⁷

Plum Organics Stage 2 Organic Baby Food - Fruit and Veggie Variety Pack - 4 oz Pouch (Pack of 18) - Organic Fruit and Vegetable Baby Food Pouch

^$26⁶

Plum Organics Teensy Snacks Soft Fruit Snacks - Mixed Berry - 5 Count (Pack of 8) - Organic Toddler Food Fruit Snacks

^$23⁸⁴

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Ingredients That Contain Plum

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Plum?

1 Cup (sliced) of Plum contains 2 g of protein.

How many carbs are in Plum?

1 Cup (sliced) of Plum contains 18 g of carbs.

How much fat is in Plum?

1 Cup (sliced) of Plum contains 0 g of fat.

How much sugar is in Plum?

1 Cup (sliced) of Plum contains 17 g of sugar.

How many calories are in 1 Cup (sliced) of Plum?

There are 76 calories in 1 Cup (sliced) of Plum.

How many calories are in 1 Piece of Plum?

There are 30 calories in 1 Piece of Plum.

How many calories are in 1 NLEA Serving of Plum?

There are 69 calories in 1 NLEA Serving of Plum.

How many calories are in 1 oz of Plum?

There are 13 calories in 1 oz of Plum.

How many calories are in 1 pound of Plum?

There are 209 calories in 1 pound of Plum.