What is Pak Choi? Nutritional Facts, Calories & Taste

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Pak Choi

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Stock Image | Pak Choi

What is Pak Choi?

Pak choi is a Chinese cabbage and also called bok choy. This leafy green forms a tall cluster with milky white stalks that have a crisp and juicy texture. From these stalks, dark green leaves grow up the the side in one uniform shape. Bok choy has a milky and mild vegetal flavor that pairs very well in East Asian cuisines. The texture of the leaves are soft once cooked, but still maintain form.

What does Pak Choi Taste Like?

Bitter

Harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes. producing one of the four basic taste sensations; not sour, sweet, or salt.

Ingredients

pak choi

Pak Choi Nutritional Facts and Calories

Serving Size: 1 Cup (shredded)70g

Cup (shredded) Pak Choi

	Amount Per Serving	% Daily Value
Calories	9kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	2%
Sugars	1g	6%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	46mg	6%

Healthy Level

Unhealthy Level

Buy Pak Choi From

Cabbage Pak Choi White Stem Great Heirloom Vegetable Seeds by Seed Kingdom (2,500 Seeds)

^$3⁸⁹

Baby Pak Choi Seeds Chinese White Cabbage Bok Choy Asian Vegetable Seeds 500 Seeds

^$7⁹⁹

Joi Choi F1 Hybrid Pak Choi Chinese Cabbage Seeds (100 Seeds)

^$9⁹⁶

Pak Choi White Stem - 250 Seeds - Open-Pollinated Asian Vegetable Variety, Non-GMO Heirloom Bok Choy Seeds for Planting, Grow Greens Indoors or Outdoors in The Home Garden, Thresh Seed Company

^$8⁹⁹

NIKA SEEDS - Vegetable Chinese Cabbage Bok Choy (Pak Choi) Green - 300 Seeds

^$7⁹⁵

Park Seed Asian Delight Hybrid Pak Choi (Bok Choy) Seeds, Pack of 100 Seeds

^$9⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pak Choi?

1 Cup (shredded) of Pak Choi contains 1 g of protein.

How many carbs are in Pak Choi?

1 Cup (shredded) of Pak Choi contains 2 g of carbs.

How much fat is in Pak Choi?

1 Cup (shredded) of Pak Choi contains 0 g of fat.

How much sugar is in Pak Choi?

1 Cup (shredded) of Pak Choi contains 10 g of sugar.

How many calories are in 1 Cup (shredded) of Pak Choi?

There are 9 calories in 1 Cup (shredded) of Pak Choi.

How many calories are in 1 Head of Pak Choi?

There are 109 calories in 1 Head of Pak Choi.

How many calories are in 1 Leaf of Pak Choi?

There are 2 calories in 1 Leaf of Pak Choi.

How many calories are in 1 oz of Pak Choi?

There are 4 calories in 1 oz of Pak Choi.

How many calories are in 1 pound of Pak Choi?

There are 59 calories in 1 pound of Pak Choi.