What is Lard? Nutritional Facts, Calories & Taste

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Lard

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What is Lard?

Lard is the fat from a pig. It is used in cooking and baking and very popular to Southern cuisine in the U.S., though it is used in many cuisines. The flavor is umami and rich. Lard is white and semi-soft when cold and softens into a pale golden color when heated. Its is high in saturated fats and adds a full flavor to any dish.

What does Lard Taste Like?

Umami

Ingredients

lard

Lard Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	255kcal	13%
Fats	28g	103%
Sat. fats	11g	141%
Mono. Fats	13g	84%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	27mg	26%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Lard From

South Chicago Packing Traditonal LARD Shortening, 42 Ounces, Specialty Baking Shortening and Cooking Fat

^$24⁹⁹

Goya Manteca Refined Lard, 2.5 Pound

^$14²⁷

100% Pure Grass Fed Lard-Food Grade- 7 lbs

^$43⁹⁰

Armour Lard 1lbs, 0 Trans Fat

^$9⁸⁹

EPIC Organic Pork Fat, Keto Friendly, Whole30, 11oz Jar

^$13⁸⁹

Armour Lard Carton 1-Pound (Pack of 2)

^$13⁸⁶

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Ingredients That Contain Lard

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lard?

1 oz of Lard contains 0 g of protein.

How many carbs are in Lard?

1 oz of Lard contains 0 g of carbs.

How much fat is in Lard?

1 oz of Lard contains 28 g of fat.

How much sugar is in Lard?

1 oz of Lard contains 0 g of sugar.

How many calories are in 1 oz of Lard?

There are 255 calories in 1 oz of Lard.

How many calories are in 1 pound of Lard?

There are 4082 calories in 1 pound of Lard.

How many calories are in 1 Tablespoon of Lard?

There are 115 calories in 1 Tablespoon of Lard.

How many calories are in 1 Cup of Lard?

There are 1845 calories in 1 Cup of Lard.