What is Iceberg Lettuce? Nutritional Facts, Calories & Taste

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Iceberg Lettuce

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Iceberg Lettuce

Stock Image | Iceberg Lettuce

What is Iceberg Lettuce?

Iceberg lettuce is a cabbage shaped lettuce, with watery and crunchy light green leaves. The lettuce can be cut into wedges and served as a salad, or chopped into small leaves, for a tossed garden salad. The flavor is mild and somewhat vegetal. Its main attraction is not the flavor, but the crunchy and refreshing texture, especially when served cold.

What does Iceberg Lettuce Taste Like?

Sweet

Sweet

Ingredients

iceberg lettuce

iceberg lettuce

Iceberg lettuce is a cabbage shaped lettuce, with watery and crunchy light green leaves. The lettuce can be cut into wedges and served as a salad, or chopped into small leaves, for a tossed garden salad. The flavor is mild and somewhat vegetal. Its main attraction is not the flavor, but the crunchy and refreshing texture, especially when served cold.

Iceberg Lettuce Nutritional Facts and Calories

Serving Size: 1 Cup (shredded)72g

Cup (shredded)Iceberg Lettuce
Amount Per Serving% Daily Value
Calories10kcal1%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs2g2%
Sugars1g6%
Fiber1g10%
Proteins1g4%
Cholesterol0mg0%
Sodium7mg1%

Healthy Level

Unhealthy Level

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Iceberg Lettuce?

1 Cup (shredded) of Iceberg Lettuce contains 1 g of protein.

How many carbs are in Iceberg Lettuce?

1 Cup (shredded) of Iceberg Lettuce contains 2 g of carbs.

How much fat is in Iceberg Lettuce?

1 Cup (shredded) of Iceberg Lettuce contains 0 g of fat.

How much sugar is in Iceberg Lettuce?

1 Cup (shredded) of Iceberg Lettuce contains 1 g of sugar.

How many calories are in 1 Cup (shredded) of Iceberg Lettuce?

There are 10 calories in 1 Cup (shredded) of Iceberg Lettuce.

How many calories are in 1 Cup (chopped) of Iceberg Lettuce?

There are 8 calories in 1 Cup (chopped) of Iceberg Lettuce.

How many calories are in 1 Large Head of Iceberg Lettuce?

There are 106 calories in 1 Large Head of Iceberg Lettuce.

How many calories are in 1 Medium Head of Iceberg Lettuce?

There are 75 calories in 1 Medium Head of Iceberg Lettuce.

How many calories are in 1 Small Head of Iceberg Lettuce?

There are 45 calories in 1 Small Head of Iceberg Lettuce.

How many calories are in 1 Large Leaf of Iceberg Lettuce?

There are 2 calories in 1 Large Leaf of Iceberg Lettuce.

How many calories are in 1 Medium Leaf of Iceberg Lettuce?

There are 1 calories in 1 Medium Leaf of Iceberg Lettuce.

How many calories are in 1 Small Leaf of Iceberg Lettuce?

There are 1 calories in 1 Small Leaf of Iceberg Lettuce.

How many calories are in 1 NLEA Serving of Iceberg Lettuce?

There are 12 calories in 1 NLEA Serving of Iceberg Lettuce.

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