What is Flax Seed Meal? Nutritional Facts & Calories

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Flax Seed Meal

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Stock Image | Flax Seed Meal

What is Flax Seed Meal?

Flax seeds are tiny seeds from the flax plant. These seeds are about half the size or less, of an apple seed. There are two common varieties of flax seeds, golden flax is tan colored, while brown flax has a medium chocolate colored shade. Each has a mild sheen and are teardrop shaped and slightly flattened. Flax seed meal is made from ground flax seeds and has the quality of a very coarse flour. The flavor is nutty, strong and tastes a bit like linseed. It may be used in baked goods as a binder, or to sprinkle on salads and in smoothies.

Ingredients

flax seed meal

Flax Seed Meal Nutritional Facts and Calories

Serving Size: 1 Tablespoon6.5g

Tablespoon Flax Seed Meal

	Amount Per Serving	% Daily Value
Calories	35kcal	2%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	2g	2%
Sugars	0g	0%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Flax Seed Meal From

Bob's Red Mill Flaxseed Meal, 16-ounce (Pack of 4)

^$17⁵⁶

64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total)

^$23⁹⁹

Badia Organic Flax Seed, Ground, 16-Ounce

^$3⁸⁶

Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz

^$13⁹⁹

Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly

^$19⁴⁹

Bobs Red Mill Flaxseed Meal Golden, 16 oz

^$10⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flax Seed Meal?

1 Tablespoon of Flax Seed Meal contains 1 g of protein.

How many carbs are in Flax Seed Meal?

1 Tablespoon of Flax Seed Meal contains 2 g of carbs.

How much fat is in Flax Seed Meal?

1 Tablespoon of Flax Seed Meal contains 2 g of fat.

How much sugar is in Flax Seed Meal?

1 Tablespoon of Flax Seed Meal contains 0 g of sugar.

How many calories are in 1 Tablespoon of Flax Seed Meal?

There are 35 calories in 1 Tablespoon of Flax Seed Meal.

How many calories are in 1 oz of Flax Seed Meal?

There are 153 calories in 1 oz of Flax Seed Meal.

How many calories are in 1 pound of Flax Seed Meal?

There are 2440 calories in 1 pound of Flax Seed Meal.