What is Coconut Oil? Nutritional Facts, Calories & Taste

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Coconut Oil

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Stock Image | Coconut Oil

What is Coconut Oil?

Coconut oil is usually made from the meat of the coconut. It is a clear oil when heated and when exposed to cooler temperatures it hardens and becomes white. It is a thin oil with the sweet aroma of coconuts and tends to impart a coconut flavor to whatever it is cooked in. Coconut oil is a good option for high heat cooking methods that require oil.

What does Coconut Oil Taste Like?

Sweet

Ingredients

coconut oil

Coconut Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon13.6g

Tablespoon Coconut Oil

	Amount Per Serving	% Daily Value
Calories	121kcal	6%
Fats	13g	48%
Sat. fats	11g	141%
Mono. Fats	1g	6%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Coconut Oil From

Viva Naturals Organic Coconut Oil - Unrefined, Cold-Pressed Extra Virgin Coconut Oil, USDA Organic and Non-GMO Cooking Oil, Great as Hair Oil and Skin Oil, 16 fl oz

^$8⁹⁹

Amazon Fresh, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)

^$6¹⁹

Handcraft Blends Fractionated Coconut Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Skin and Hair - Carrier Oil - Hair and Body Oil - Massage Oil - Hair Tonic

^$9⁹⁹

BetterBody Foods Organic, Naturally Refined Coconut Oil, 56 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care

^$26²⁴

Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz

^$16²⁰

Amazon Fresh, Organic Refined Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)

^$5⁶⁸

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Ingredients That Contain Coconut Oil

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Oil?

1 Tablespoon of Coconut Oil contains 0 g of protein.

How many carbs are in Coconut Oil?

1 Tablespoon of Coconut Oil contains 0 g of carbs.

How much fat is in Coconut Oil?

1 Tablespoon of Coconut Oil contains 13 g of fat.

How much sugar is in Coconut Oil?

1 Tablespoon of Coconut Oil contains 0 g of sugar.

How many calories are in 1 Tablespoon of Coconut Oil?

There are 121 calories in 1 Tablespoon of Coconut Oil.

How many calories are in 1 Cup of Coconut Oil?

There are 1945 calories in 1 Cup of Coconut Oil.

How many calories are in 1 Teaspoon of Coconut Oil?

There are 40 calories in 1 Teaspoon of Coconut Oil.

How many calories are in 1 oz of Coconut Oil?

There are 253 calories in 1 oz of Coconut Oil.

How many calories are in 1 pound of Coconut Oil?

There are 4046 calories in 1 pound of Coconut Oil.