What is Chinese Broccoli? Nutritional Facts, Calories & Taste

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Chinese Broccoli

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Stock Image | Chinese Broccoli

What is Chinese Broccoli?

Chinese broccoli, also called Chinese kale is a leafy vegetable with a sturdy green stalk, wide green leaves and small buds at the top of the plant that look like a broccoli floret. The flavor is comparable to broccoli, but has a stronger taste and is partially bitter. The leaves and stem are tender when cooked. This green makes a good side vegetable to Chinese dishes.

What does Chinese Broccoli Taste Like?

Sweet

Ingredients

chinese broccoli

Chinese Broccoli Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	7kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	1%
Sugars	0g	0%
Fiber	1g	10%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Chinese Broccoli From

Big Pack - (1,500) Chinese Broccoli, Kailan GAI LAN Seeds - Used in Cantonese Cuisine - Non-GMO Seeds by MySeeds.Co (Big Pack - Kai LAN)

^$9⁰

Chinese Broccoli-1000 Seeds, Kai Lan, Gai Lan, Brassica Alboglabra, Open Pollinated

^$5⁸⁹

Gaea's Blessing Seeds - Gailan Seeds - Non-GMO Seeds with Easy to Follow Planting Instructions - Chinese Broccoli Chinese Kale Brassica Oleracea Kailaan Kai LAN 93% Germination Rate

^$5⁹⁹

ENVIDESO Chinese Broccoli-1000 Seeds, Kai LAN, GAI LAN, ICA Alboglabra, Open Pollinated

^$3⁴⁷

TomorrowSeeds - Yu Choy Sum Seeds - 500+ Count Packet - for 2024 70D Improved Green Flowering Cabbage Bok Choy Chinese Broccoli Caitai Asian

^$2⁸⁰

Chinese Broccoli-10000 Seeds,Kai Lan,Gai Lan,Brassica Alboglabra,OpenPollinated

^$12²⁵

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chinese Broccoli?

1 oz of Chinese Broccoli contains 0 g of protein.

How many carbs are in Chinese Broccoli?

1 oz of Chinese Broccoli contains 1 g of carbs.

How much fat is in Chinese Broccoli?

1 oz of Chinese Broccoli contains 0 g of fat.

How much sugar is in Chinese Broccoli?

1 oz of Chinese Broccoli contains 0 g of sugar.

How many calories are in 1 oz of Chinese Broccoli?

There are 7 calories in 1 oz of Chinese Broccoli.

How many calories are in 1 pound of Chinese Broccoli?

There are 118 calories in 1 pound of Chinese Broccoli.

How many calories are in 1 Cup of Chinese Broccoli?

There are 23 calories in 1 Cup of Chinese Broccoli.