What is Brussels Sprouts? Nutritional Facts, Calories & Taste

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Brussels Sprouts

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What is Brussels Sprouts?

Brussels sprouts are a green vegetable in the cruciferous (cabbage) family. Brussel sprouts are small hard vegetables, with a round body made of many layers of small leaves. When uncooked or undercooked, brussel sprouts are very hard. Once properly cooked, they are tender and have a sweet and green flavor that is reminiscent of broccoli. Brussel sprouts make a popular side dish when roasted.

What does Brussels Sprouts Taste Like?

Bitter

Harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes. producing one of the four basic taste sensations; not sour, sweet, or salt.

Ingredients

brussels sprouts

Brussels Sprouts Nutritional Facts and Calories

Serving Size: 1 Cup88g

Cup

	Amount Per Serving	% Daily Value
Calories	38kcal	2%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	8g	8%
Sugars	2g	10%
Fiber	3g	29%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	22mg	3%

Healthy Level

Unhealthy Level

Buy Brussels Sprouts From

500 Brussel Sprout Seeds for Planting – Catskill (Heirloom, Non-GMO) – USA Grown Vegetable Seeds

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Pablo Blue Freeze Dried Brussels Sprouts| Emergency & Survival Food supply| 38 Serving Bulk Freeze-Dried Vegetables for Healthy Snacking, Camping, Backpacking & Preparedness (8.2 OZ/232g)

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Sow Right Seeds - Brussels Sprouts Seeds for Planting - Collection of Long Island Improved and Red Varieties - Non-GMO Heirloom Packet with Instructions to Plant an Outdoor Home Vegetable Garden

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Green Jay Gourmet Pickled Brussel Sprouts in a Jar - Fresh Hand Jarred Vegetables for Cooking & Pantry – Home Grown Pre-Prepared Pickled Brussel Sprouts – Simple Natural Ingredients - 2 x 16 Ounces

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Jake & Amos Dill Brussel Sprouts, 1 Pound (Pack of 2)

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Amish Wedding Mild Pickled Brussel Sprouts, Two 16 oz Glass Jars

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Ingredients That Contain Brussels Sprouts

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Brussels Sprouts?

1 Cup of Brussels Sprouts contains 3 g of protein.

How many carbs are in Brussels Sprouts?

1 Cup of Brussels Sprouts contains 8 g of carbs.

How much fat is in Brussels Sprouts?

1 Cup of Brussels Sprouts contains 0 g of fat.

How much sugar is in Brussels Sprouts?

1 Cup of Brussels Sprouts contains 1 g of sugar.

How many calories are in 1 Cup of Brussels Sprouts?

There are 38 calories in 1 Cup of Brussels Sprouts.

How many calories are in 1 Sprout of Brussels Sprouts?

There are 8 calories in 1 Sprout of Brussels Sprouts.

How many calories are in 1 oz of Brussels Sprouts?

There are 12 calories in 1 oz of Brussels Sprouts.

How many calories are in 1 pound of Brussels Sprouts?

There are 195 calories in 1 pound of Brussels Sprouts.