What is Sweet Potato Fries? Nutritional Facts, Calories & Taste

Browse over 2,273 food related listings.

Food DirectoryIngredientssweet potato fries

Sweet Potato Fries

View All Ingredients

Stock Image | Sweet Potato Fries

What is Sweet Potato Fries?

Sweet potatoes are a root vegetable with an orange-brown skin and orange flesh. Botanically, sweet potatoes and potatoes are completely unrelated and not in the same family. The starchy and tuberous root of the sweet potato is hard when raw, but when deep fried it becomes crispy on the outside and soft on the inside. The fry is cut into a square or cylindrical shape and is 2-3 inches in length with a very thin width. The color is a dark orange-brown and the flavor is sweet, and salty.

What does Sweet Potato Fries Taste Like?

Salty

Test 12345

Sweet

Ingredients

sweet potato

Sweet potatoes are a root vegetable with an orange-brown skin and orange flesh. Botanically, sweet potatoes and potatoes are completely unrelated and not in the same family. The starchy and tuberous root of the sweet potato is hard when raw, but when cooked it becomes soft with a consistency similar to a baking potato, but more fibrous, softer and juicier. The skin is edible and thick. The flavor of the sweet potato flesh is sweet and earthy. This root can be used in dishes both savory and sweet.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Sweet Potato Fries Nutritional Facts and Calories

Serving Size: 1 Cup205g

Cup

	Amount Per Serving	% Daily Value
Calories	642kcal	32%
Fats	33g	121%
Sat. fats	4g	51%
Mono. Fats	14g	90%
Trans fats	N/A
Carbs	82g	78%
Sugars	16g	91%
Fiber	12g	114%
Proteins	6g	23%
Cholesterol	0mg	0%
Sodium	701mg	87%

Healthy Level

Unhealthy Level

Buy Sweet Potato Fries From

Caledon Farms Sweet Potato Fries Dog Treats: 220G/7.8OZ

^$8¹⁰

Sweet Potato Fries Chip Sticks, Korean snacks 고구마튀김 Old style snacks, On the go Gluten Free, Non GMO, savory Fried sweet potato yam chips snack, vegan snack alternative, thin sliced roots chips, 10.5 oz (Pack of 1)

^$12⁹⁹

Gourmet Basics Smart Fries Sweet Jalapeno - Air Popped Low Fat Snacks - Gluten Free, Low Fat, non-GMO - Reduced Fat Potato Chips Straws Veggie Crisps 1oz (Pack of 24)

^$23⁹⁹

Cadet Gourmet Sweet Potato Steak Fries 6lb (3 x 2lb)

^$59⁹⁹

Spudsy Hot Sweet Potato Fries, 4 OZ

^$3⁵²

Zesty Ranch Sweet Potato Fries | 2 Pack, 4 oz Bags

^$12⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sweet Potato Fries?

1 Cup of Sweet Potato Fries contains 6 g of protein.

How many carbs are in Sweet Potato Fries?

1 Cup of Sweet Potato Fries contains 82 g of carbs.

How much fat is in Sweet Potato Fries?

1 Cup of Sweet Potato Fries contains 33 g of fat.

How much sugar is in Sweet Potato Fries?

1 Cup of Sweet Potato Fries contains 36 g of sugar.

How many calories are in 1 Cup of Sweet Potato Fries?

There are 642 calories in 1 Cup of Sweet Potato Fries.

How many calories are in 1 Frie of Sweet Potato Fries?

There are 13 calories in 1 Frie of Sweet Potato Fries.

How many calories are in 1 oz of Sweet Potato Fries?

There are 89 calories in 1 oz of Sweet Potato Fries.

How many calories are in 1 pound of Sweet Potato Fries?

There are 1420 calories in 1 pound of Sweet Potato Fries.