What is Spinach? Nutritional Facts, Calories & Taste

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Spinach

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What is Spinach?

Spinach is a leaf vegetable. Spinach leaves are dark green and usually deeply wrinkled. When chopped and cooked, spinach has a slightly bitter taste and a soft texture.

What does Spinach Taste Like?

Bitter

Harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes. producing one of the four basic taste sensations; not sour, sweet, or salt.

Spinach Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	7kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	1%
Sugars	0g	0%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	20mg	2%

Healthy Level

Unhealthy Level

Buy Spinach From

Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6)

^$24¹⁵

Del Monte Leaf Spinach, No Salt Added, 13.5 Ounce

^$6⁷¹

Popeye Leaf Spinach, All Natural, No Preservatives, 13.5 Oz (3 Pack)

^$13⁹⁸

(Pack Of 4) No Salt Added Fresh Cut Leaf Spinach 13.5 oz.

^$37⁸⁸

Generic (Pack Of 4) No Salt Added Leaf Spinach 13.5 oz.

^$37⁸⁸

Birch & Meadow 5 oz of Spinach Flakes, Seasonings & Soups, Grains & Breads

^$9⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spinach?

1 oz of Spinach contains 1 g of protein.

How many carbs are in Spinach?

1 oz of Spinach contains 1 g of carbs.

How much fat is in Spinach?

1 oz of Spinach contains 0 g of fat.

How much sugar is in Spinach?

1 oz of Spinach contains 0 g of sugar.

How many calories are in 1 oz of Spinach?

There are 7 calories in 1 oz of Spinach.

How many calories are in 1 pound of Spinach?

There are 104 calories in 1 pound of Spinach.

How many calories are in 1 Cup of Spinach?

There are 41 calories in 1 Cup of Spinach.