What is Shake? Nutritional Facts, Calories & Taste

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Shake

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What is Shake?

A shake is made from milk, ice cream, and added flavorings such as chocolate or strawberry. It has a rich, creamy texture and a sweet flavor. Shakes may be served as a snack, as an accompaniment to a meal, or as a light dessert.

What does Shake Taste Like?

Sweet

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

ice cream

Ice cream is a cold and creamy dessert made from milk. Generally cow's milk is used and milk, sugar, egg and flavorings are churned together, in a cold cylinder. Ice cream has a smooth consistency that is frozen and slightly soft. Ice cream tastes sweet and milky. There are an enormous variety of flavors and three common ones are chocolate, vanilla and strawberry. Ice cream melts easily and must stay frozen to maintain its form.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Shake Nutritional Facts and Calories

Serving Size: 1 fl oz30g

fl oz

	Amount Per Serving	% Daily Value
Calories	38kcal	2%
Fats	2g	7%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	1g	143%
Carbs	4g	4%
Sugars	4g	23%
Fiber	0g	0%
Proteins	1g	4%
Cholesterol	7mg	7%
Sodium	17mg	2%

Healthy Level

Unhealthy Level

Buy Shake From

Jocko Mölk Protein Shakes – Naturally Flavored Protein Drinks, KETO Friendly, No Added Sugar, 30g Grass Fed Protein - Ready to Drink, 12 FL Oz, 12pk, Liquid (Sweet Cream Coffee)

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GOMOYO 28-Ounce Shaker Bottle with Action-Rod Mixer | Shaker Cups with Motivational Quotes | Protein Shaker Bottle is BPA Free and Dishwasher Safe | Black & Moss

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Lung Exerciser Device, Breathing Exercise Device for Lungs, Valve Mucus Removal Device, Mucus Clearance and Lung Expansion Device

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The Shaking of the Foundations

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Shake It (feat. Big & Rich)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Shake?

1 fl oz of Shake contains 1 g of protein.

How many carbs are in Shake?

1 fl oz of Shake contains 4 g of carbs.

How much fat is in Shake?

1 fl oz of Shake contains 2 g of fat.

How much sugar is in Shake?

1 fl oz of Shake contains 4 g of sugar.

How many calories are in 1 fl oz of Shake?

There are 38 calories in 1 fl oz of Shake.

How many calories are in 1 Recipe Serving of Shake?

There are 403 calories in 1 Recipe Serving of Shake.

How many calories are in 1 Container of Shake?

There are 394 calories in 1 Container of Shake.