What is Seared Tuna ? Nutritional Facts, Calories & Taste

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Seared Tuna

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What is Seared Tuna ?

Searing is a method of cooking that helps this naturally dry fish remain moist. The tuna is briefly cooked on a very hot oiled surface. The outside of the cut of fish is lightly browned, with a thin grey inner ring where meat is cooked. The majority of the center remains raw and red. Tuna is a saltwater fish with a pink-red and flaky flesh. This firm fish has a flavor that is mild and sometimes slightly metallic. It is a fish with a meaty flavor.

What does Seared Tuna Taste Like?

Salty

Test 12345

Ingredients

ahi tuna

Ahi tuna refers to the yellowfin tuna and the bigeye tuna. Ahi, is commonly used in Hawaiian dishes like poke and in Japanese cuisine. It has a red color and a mild to medium flavor. Ahi is excellent as a raw item, due to its soft texture and moist flavor.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Seared Tuna Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	40kcal	2%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	23%
Cholesterol	12mg	11%
Sodium	113mg	14%

Healthy Level

Unhealthy Level

Buy Seared Tuna From

Tuna Steak Yellowfin

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Seared Tuna

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Hill's Science Diet Healthy Cuisine, Adult 1-6, Great Taste, Wet Cat Food, Seared Tuna & Carrot Stew, 2.8 oz Can, Case of 24

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Seared Tuna

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Hill's Science Diet Healthy Cuisine, Senior Adult 11+, Great Taste, Wet Cat Food, Seared Tuna & Carrot Stew, 2.8 oz Can, Case of 24

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Kaimana Jerky Ahi Tuna Sampler Bundle - All Natural & Wild Caught Tuna Jerky. Made in USA. 9g Protein & Good Source Of Omega-3's (5 pack, 0.50 oz)

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Seared Tuna ?

1 oz of Seared Tuna contains 6 g of protein.

How many carbs are in Seared Tuna ?

1 oz of Seared Tuna contains 0 g of carbs.

How much fat is in Seared Tuna ?

1 oz of Seared Tuna contains 2 g of fat.

How much sugar is in Seared Tuna ?

1 oz of Seared Tuna contains 0 g of sugar.

How many calories are in 1 oz of Seared Tuna ?

There are 40 calories in 1 oz of Seared Tuna .

How many calories are in 1 pound of Seared Tuna ?

There are 640 calories in 1 pound of Seared Tuna .