What is Rye? Nutritional Facts & Calories

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Rye

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Stock Image | Rye

What is Rye?

Rye is a grain grown extensively for its use in breads and carb-based foods. It is a member of the wheat family and is small and beige. The grains are often ground into flour. The flavor of rye is sour, earthy and flat. The texture is chewy.

Rye Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	95kcal	5%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	20g	19%
Sugars	N/A
Fiber	4g	38%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	2mg	0%
Calcium	9mg	2%
Iron	1mg	16%
Magnesium	34mg	23%
Phosphorus	106mg	24%
Potassium	75mg	5%
Zinc	1mg	26%
Vitamin B1	0mg	0%
Vitamin B2	0mg	0%
Vitamin B3	1mg	18%
Vitamin B6	0mg	0%
Folic acid	17µg	12%
Vitamin B12	0µg	0%
Vitamin A	0µg	0%
Vitamin C	0mg	0%
Vitamin D	N/A
Vitamin E	1mg	19%

Healthy Level

Unhealthy Level

Buy Rye From

Great River Organic Milling, Whole Grain, Rye Grain, Organic, 25-Pounds (Pack of 1)

^$49²⁹

100% Organic Rye Berries, Non-GMO, Kosher, Raw, Bulk Seeds, Whole Grain, Product of the USA (5 lbs)

^$18⁹⁰

King Arthur Flour Organic Medium Rye Flour for Complex Flavorful Breads & Baked Goods, 100% Organic Non-GMO Project Verified, 3 Pounds (Pack of 1)

^$9⁹⁵

10lb Organic Rye Grain | Rye Berries | Mushroom Grain Spawn Substrate | Dry Rye Grain | Organic Locally Sourced

^$19⁹⁵

Food to Live Organic Rye Berries, 5 Pounds – Non-GMO, Kosher, Raw, Bulk Seeds, Product of the USA

^$19⁹⁰

Bob's Red Mill 2 Organic Dark Rye Flour - 2 20 Ounce (1.25 lbs) Stand Up Resealable Bags

^$12¹⁷

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rye?

1 oz of Rye contains 3 g of protein.

How many carbs are in Rye?

1 oz of Rye contains 20 g of carbs.

How much fat is in Rye?

1 oz of Rye contains 1 g of fat.

How many calories are in 1 oz of Rye?

There are 95 calories in 1 oz of Rye.

How many calories are in 1 pound of Rye?

There are 1515 calories in 1 pound of Rye.