What is Mushroom Soup? Nutritional Facts & Calories

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Mushroom Soup

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What is Mushroom Soup?

Mushroom soup is a cream soup with mushrooms. Rich and smooth, it has a savory, umami taste.

Ingredients

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

mushrooms

Mushrooms are a type of fungus and grow out of soil, or on trees. There are many varieties of mushrooms from white button, portobello, shitake, oyster mushrooms and many more. All mushrooms vary in flavor though most have a mild and earthy flavor that may have buttery notes or a woody taste. The texture of boiled mushrooms are meaty, firm yet soft and a bit spongy. Boiling is a quick method of cooking mushrooms.

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

cream

Cream is the fat derived from milk. Other milking animals can produce cream, but it is most commonly obtained from cows. The cream can vary from an off white to a pale golden color. The texture is smooth and can be thick, like a high fat yogurt, or thin, as is often seen in store bought cartons of whipping cream. The flavor is delicate, milky and buttery. Cream is used in a huge variety of food items and dishes, from baked goods, to curries, as glaze for scones, or a flavoring for tea and coffee.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Mushroom Soup Nutritional Facts and Calories

Serving Size: 1 fl oz29.57g

fl oz

	Amount Per Serving	% Daily Value
Calories	23kcal	1%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	204mg	25%

Healthy Level

Unhealthy Level

Buy Mushroom Soup From

Campbell's Condensed Cream of Mushroom Soup, 10.5 oz Can (Pack of 4)

^$7⁰

Amazon Fresh, Condensed Cream of Mushroom Soup, 10.5 Oz (Previously Happy Belly, Packaging May Vary)

^$1²⁰

Amy's Soup, Mushroom Bisque Soup With Porcini, Gluten Free Organic Blend of Mushrooms, Rice, Vegetables and Cream, Canned Soup, 14 Oz (12 Pack)

^$57³³

Campbell's Condensed 98% Fat Free Cream of Mushroom Soup, 10.5 oz Can (12 Pack)

^$11⁸⁷

Campbell's Condensed Heart Healthy Cream of Mushroom Soup, 10.5 oz Can (12 Pack)

^$20⁶⁴

Progresso Vegetable Classics, Creamy Mushroom Canned Soup, Gluten Free, 18 oz. (Pack of 12)

^$26¹⁶

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Ingredients That Contain Mushroom Soup

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mushroom Soup?

1 fl oz of Mushroom Soup contains 0 g of protein.

How many carbs are in Mushroom Soup?

1 fl oz of Mushroom Soup contains 2 g of carbs.

How much fat is in Mushroom Soup?

1 fl oz of Mushroom Soup contains 1 g of fat.

How much sugar is in Mushroom Soup?

1 fl oz of Mushroom Soup contains 0 g of sugar.

How many calories are in 1 fl oz of Mushroom Soup?

There are 23 calories in 1 fl oz of Mushroom Soup.

How many calories are in 1 Cup of Mushroom Soup?

There are 199 calories in 1 Cup of Mushroom Soup.