What is Lean Beef? Nutritional Facts, Calories & Taste

Browse over 2,255 food related listings.

Lean Beef

View All Ingredients

Stock Image | Lean Beef

What is Lean Beef?

Lean cuts of beef include, sirloin tip side steak, top round, eye round, bottom round and top sirloin. These cuts are less fatty and therefore may need more or less cooking time to prevent dryness. The flavors of these meats are all umami and can be cooked any number of ways.

What does Lean Beef Taste Like?

Salty

Test 12345

Lean Beef Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	49kcal	2%
Fats	2g	7%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	8g	30%
Cholesterol	25mg	24%
Sodium	16mg	2%

Healthy Level

Unhealthy Level

Buy Lean Beef From

Merrick Slow-Cooked BBQ Premium Healthy Real Meat Grain Free Canned Dog Food, Texas Style With Braised Beef - (Pack of 12) 12.7 oz. Cans

^$48⁹⁶

Keystone Meats All Natural Canned Beef 14.5 Oz Long Shelf Life Emergency Food For Camping Canned Meat Fully Cooked Ready to Eat | Gluten Free Pack of 6

^$53⁸⁰

Keystone All Natural Ground Beef 28 Ounce Long Term Emergency Survival Food Canned Meat | Fully Cooked Ready to Eat | Gluten Free Family Pack of 12

^$179⁹⁹

Omaha Steaks Ultimate Gift Package (4x Bacon-Wrapped Filet Mignons, 4x PureGround Filet Mignon Burgers, 4x Air-Chilled Chicken Breasts, 4x Gourmet Jumbo Franks, 4x Individual Scalloped Potatoes, 4x Caramel Apple Tartlets, 1 jar Omaha Steaks Seasoning)

^$129⁹⁹

Jack Link's Beef Jerky Spicy Meat Snack Gift Basket - Includes Jerky, Sticks and Steaks, Great Father's Day Gifts for Dad, 15-Piece Beef Jerky Variety Pack with Spicy Flavors, Gifts for Men

^$38³⁸

Keystone All Natural Ground Beef 28 Ounce Long Term Emergency Survival Food Canned Meat | Fully Cooked Ready to Eat | Gluten Free Family Pack of 2

^$38⁹⁸

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lean Beef?

1 oz of Lean Beef contains 8 g of protein.

How many carbs are in Lean Beef?

1 oz of Lean Beef contains 0 g of carbs.

How much fat is in Lean Beef?

1 oz of Lean Beef contains 2 g of fat.

How much sugar is in Lean Beef?

1 oz of Lean Beef contains 0 g of sugar.

How many calories are in 1 oz of Lean Beef?

There are 49 calories in 1 oz of Lean Beef.

How many calories are in 1 pound of Lean Beef?

There are 789 calories in 1 pound of Lean Beef.