What is Lavash Bread? Nutritional Facts, Calories & Taste

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Lavash Bread

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Stock Image | Lavash Bread

What is Lavash Bread?

Lavash is a thin flatbread made from unleavened dough. It has a soft texture and a mild or plain flavor. It is served in large rounds similar in appearance to a tortilla or as long rectangles. Lavash is eaten with many meals and can be spread with condiments. It is eaten throughout the Middle East and is extremely popular in Armenia.

What does Lavash Bread Taste Like?

Salty

Test 12345

Ingredients

all-purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

yeast

Onion bagels are individual serving sized, ring shaped breads, roughly the size of a donut. They are made from a yeasted dough. The outside of the bagel is covered in small, savory onion pieces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Lavash Bread Nutritional Facts and Calories

Serving Size: 1 Piece56g

Piece

	Amount Per Serving	% Daily Value
Calories	100kcal	5%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	1g	6%
Trans fats	0g	0%
Carbs	18g	17%
Sugars	1g	6%
Fiber	8g	76%
Proteins	8g	30%
Cholesterol	0mg	0%
Sodium	280mg	35%

Healthy Level

Unhealthy Level

Buy Lavash Bread From

Joseph's Bakery Lavash Bread, Flax Oat Bran & Whole Wheat, Reduced Carb, Fresh Baked (12 Count Flax)

^$22⁷³

Joseph's Lavash Bread Value 6-Pack, Multigrain, Reduced Carb, Low Fat and Good Source of Fiber (5 Flatbreads per Pack, 30 Total), Fresh Baked

^$29⁶⁷

Joseph's 2-Pack Value Variety Bundle, Flax Oat Bran Whole Wheat Lavash Bread (4 Lavash Squares Total) and Pita Bread (6 Pita Loaves Total), Fresh Baked

^$18⁵

Atoria's Family Bakery Mini Traditional Lavash Flatbread 8-Packs of 6 Sheets (48 Sheets) (8-Packs of 6 Sheets (48 Sheets))

^$29⁹⁹

Toufayan Bakeries Authentic Lavash, Traditional Thin Flatbread | Vegan (3 Pack, 18 Lavash Total)

^$26⁷³

ARA-Z Lavash Flat Bread 4 Packs of 4 (16 Total) No Cholesterol, Fat Free, Vegan, Kosher

^$27⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lavash Bread?

1 Piece of Lavash Bread contains 8 g of protein.

How many carbs are in Lavash Bread?

1 Piece of Lavash Bread contains 18 g of carbs.

How much fat is in Lavash Bread?

1 Piece of Lavash Bread contains 2 g of fat.

How much sugar is in Lavash Bread?

1 Piece of Lavash Bread contains 1 g of sugar.

How many calories are in 1 Piece of Lavash Bread?

There are 100 calories in 1 Piece of Lavash Bread.

How many calories are in 1 oz of Lavash Bread?

There are 51 calories in 1 oz of Lavash Bread.

How many calories are in 1 pound of Lavash Bread?

There are 812 calories in 1 pound of Lavash Bread.