What is Green Chutney? Nutritional Facts, Calories & Taste

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Green Chutney

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Stock Image | Green Chutney

What is Green Chutney?

Green chutney is a popular sauce used for Indian snacks. The chutney is thick while still easy to pour. Named after the color of the chutney the primary ingredients are cilantro mint and green chili peppers with the addition of lemon juice and spices. The flavors are salty, spicy, a little tangy and refreshingly cool.

What does Green Chutney Taste Like?

Salty

Test 12345

Ingredients

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

mint

Mint is a leafy herb with 13 to 18 species and grows in a bushy mass of thin stalks containing small, oblong green leaves with tapered ends. The leaves have indented lines and are delicate and get sturdier the more mature the plant is. They are highly aromatic and have a flavor that is green, zesty, sweet and ends on a cool note. Mint is used as a tea, sauce and herb to flavor sweet and savory foods.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

cumin seeds

Cumin is a spice used in many cuisines around the world. The seed which cumin is ground from, has a thin and long body with tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. The flavor is spicy, earthy and nutty.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Green Chutney Nutritional Facts and Calories

Serving Size: 1 fl oz29.57g

	Amount Per Serving	% Daily Value
Calories	13kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	3g	3%
Sugars	1g	5%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	72mg	9%

Healthy Level

Unhealthy Level

Buy Green Chutney From

Swad Coriander Chutney, 7.5 Ounce

^$9¹⁰

Shan Green Chutney 11.11 oz (315g) - Tasty Accompaniment from Fresh Coriander, Mint and Green Chillies - Delicious Zestful Dipping Sauce - Suitable for Vegetarians - Airtight Glass Jar

^$8⁹⁹

Great Bazaar Swad Chilli Chutney, Green, 7.5 Ounce

^$8⁷⁰

Swad Mint Chutney, 7.5 Ounce

^$9⁴⁴

PUR Spices Green Chutney Masala I Spicy Mix of Cilantro, Mint, Green Chilis and Cumin I All-Purpose Indian Spice Blend, Perfect for Chaat, Grilling, Sandwiches, or Salads | 1.8oz Jar

^$9⁰

SAMBAR KITCHEN | Green Chili Chutney - Authentic Southern Indian Gormet Chutney (7.5oz, 1)

^$11⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Green Chutney?

1 fl oz of Green Chutney contains 1 g of protein.

How many carbs are in Green Chutney?

1 fl oz of Green Chutney contains 3 g of carbs.

How much fat is in Green Chutney?

1 fl oz of Green Chutney contains 0 g of fat.

How much sugar is in Green Chutney?

1 fl oz of Green Chutney contains 1 g of sugar.

How many calories are in 1 fl oz of Green Chutney?

There are 13 calories in 1 fl oz of Green Chutney.