What is Flat Bread? Nutritional Facts & Calories

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Flat Bread

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Stock Image | Flat Bread

What is Flat Bread?

An unleavened bread made with wheat flour. It is soft and pliable, and can be used as a base for pizza, as a sandwich wrap, or torn and used with dips for an appetizer.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Flat Bread Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	92kcal	5%
Fats	4g	15%
Sat. fats	2g	26%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	13g	12%
Sugars	1g	5%
Fiber	3g	29%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	128mg	16%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flat Bread?

1 oz of Flat Bread contains 2 g of protein.

How many carbs are in Flat Bread?

1 oz of Flat Bread contains 13 g of carbs.

How much fat is in Flat Bread?

1 oz of Flat Bread contains 4 g of fat.

How much sugar is in Flat Bread?

1 oz of Flat Bread contains 18 g of sugar.

How many calories are in 1 oz of Flat Bread?

There are 92 calories in 1 oz of Flat Bread.

How many calories are in 1 pound of Flat Bread?

There are 1479 calories in 1 pound of Flat Bread.

How many calories are in 1 Flatbread of Flat Bread?

There are 228 calories in 1 Flatbread of Flat Bread.