What is Fava Beans? Nutritional Facts & Calories

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Fava Beans

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What is Fava Beans?

Fava beans are a legume that grow on tall stalk-like plants full of leaves and the pods which contain the fava beans. These pods are green with a very thick body and are generally eight inches long, but can grow up to 1 foot. The pod is opened to remove the fava beans which are covered in thick skin which should be removed before eating. The beans themselves are green, large and look like a fat and wide kidney bean. The flavor is meaty and a little starchy. Fava beans pair well to be accompanied with sauces to lend them greater depth of flavor and add moisture.

Fava Beans Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	97kcal	5%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	16g	15%
Sugars	2g	10%
Fiber	7g	67%
Proteins	7g	27%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Fava Beans From

Food to Live Organic Fava Beans, 3 Pounds - Broad Beans, Non-GMO, Kosher, Raw, Sproutable, Dried Vicia Faba, Bulk Seeds, Sirtfood, Product of the USA

^$25⁹²

Eastern Feast - Large Broad Fava Beans, 2 Lbs (907g)

^$12⁹⁹

Goya, Large Fava Beans, 454 Grams(gm)

^$6⁹⁰

Food to Live Organic Fava Bean Flour, 1.5 Pounds – Non-GMO, Finely Ground, Pure, Raw, Vegan, Bulk. Good Source of Protein & Fiber. Highly Nutritious. Great for Baking Bread, Pizza and Home Made Pasta

^$14⁹⁹

^$14⁹⁹

Goya Foods Large Fava Beans, Dry, 16 Ounce (Pack of 24)

^$69¹⁴

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Ingredients That Contain Fava Beans

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fava Beans?

1 oz of Fava Beans contains 7 g of protein.

How many carbs are in Fava Beans?

1 oz of Fava Beans contains 16 g of carbs.

How much fat is in Fava Beans?

1 oz of Fava Beans contains 1 g of fat.

How much sugar is in Fava Beans?

1 oz of Fava Beans contains 2 g of sugar.

How many calories are in 1 oz of Fava Beans?

There are 97 calories in 1 oz of Fava Beans.

How many calories are in 1 pound of Fava Beans?

There are 1547 calories in 1 pound of Fava Beans.

How many calories are in 1 cup of Fava Beans?

There are 512 calories in 1 cup of Fava Beans.

How many calories are in 1 tablespoon of Fava Beans?

There are 32 calories in 1 tablespoon of Fava Beans.