What is Dover Sole Grilled? Nutritional Facts, Calories & Taste

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Dover Sole Grilled

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What is Dover Sole Grilled?

Dover sole is a flatfish with a white flaky texture that is more like meat than fish and a soft, buttery quality. It tends to be pricier if coming from Europe and holds up well to heavy sauces. This fish does well when grilled and creates a leaner, full-flavored meal that pairs well with grains and veggies.

What does Dover Sole Grilled Taste Like?

Salty

Test 12345

Ingredients

dover sole

Dover sole is a species of flatfish that is found in the shallow, temperate waters of the east Atlantic and Mediterranean. It has a sweet, mild, buttery flavor and the pure white flesh has a meaty texture. It can be baked, poached, steamed, grilled, or pan-fried.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Dover Sole Grilled Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	33kcal	2%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	4%
Cholesterol	3mg	3%
Sodium	16mg	2%

Healthy Level

Unhealthy Level

Buy Dover Sole Grilled From

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, 68 Fl Oz

^$22⁹⁸

Pompeian Light Taste Olive Oil, Subtle Flavor, Perfect for Frying & Baking, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 FL. OZ.

^$10²³

Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 101 FL. OZ.

^$36²³

Graza "Sizzle" Extra Virgin Olive Oil. Peak Harvest Cooking Oil. Single Farm Spanish EVOO. 25.3 FZ (750 ML) Squeeze Bottle

^$16⁹⁹

Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

^$8⁷³

Pompeian Spanish Bold Extra Virgin Olive Oil, First Cold Pressed, Strong, Fruity Flavor, Perfect for Dipping and Drizzling, 16 FL. OZ.

^$8²³

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Dover Sole Grilled?

1 oz of Dover Sole Grilled contains 1 g of protein.

How many carbs are in Dover Sole Grilled?

1 oz of Dover Sole Grilled contains 0 g of carbs.

How much fat is in Dover Sole Grilled?

1 oz of Dover Sole Grilled contains 1 g of fat.

How much sugar is in Dover Sole Grilled?

1 oz of Dover Sole Grilled contains 0 g of sugar.

How many calories are in 1 oz of Dover Sole Grilled?

There are 33 calories in 1 oz of Dover Sole Grilled.

How many calories are in 1 pound of Dover Sole Grilled?

There are 526 calories in 1 pound of Dover Sole Grilled.