What is Dorado? Nutritional Facts & Calories

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Dorado

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Stock Image | Dorado

What is Dorado?

Dorado, also called dolphin or mahi mahi, is the meat of the common dolphinfish. The tender flesh has a rich, meaty flavor. It can be grilled, pan-seared or baked, or prepared raw and served as sushi.

Dorado Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	22kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	19%
Cholesterol	21mg	20%
Sodium	25mg	3%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Dorado?

1 oz of Dorado contains 5 g of protein.

How many carbs are in Dorado?

1 oz of Dorado contains 0 g of carbs.

How much fat is in Dorado?

1 oz of Dorado contains 0 g of fat.

How much sugar is in Dorado?

1 oz of Dorado contains 0 g of sugar.

How many calories are in 1 oz of Dorado?

There are 22 calories in 1 oz of Dorado.

How many calories are in 1 pound of Dorado?

There are 349 calories in 1 pound of Dorado.

How many calories are in 1 Whole of Dorado?

There are 2095 calories in 1 Whole of Dorado.