What is Coconut Water? Nutritional Facts, Calories & Taste

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Coconut Water

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Stock Image | Coconut Water

What is Coconut Water?

Coconut water is the liquid found in the center of both young and old coconuts. For drinking it is usually harvested from young coconuts as the water is more abundant and sweeter in flavor. The water is a translucent and may have a milky tone. It is mildly sweet and has a very refreshing quality that is best served cold. Coconut water is a beverage that can be enjoyed plain, or mixed with other ingredients.

What does Coconut Water Taste Like?

Sweet

Sweet

Coconut Water Nutritional Facts and Calories

Serving Size: 1 fl oz29.57g

fl oz

Coconut Water

	Amount Per Serving	% Daily Value
Calories	5kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	1%
Sugars	1g	6%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	8mg	1%

Healthy Level

Unhealthy Level

Buy Coconut Water From

Amazon Image

Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients | 11.1 Oz (Pack Of 12)

^$16⁹⁸

Amazon Image

Amazon Brand - Happy Belly Coconut Water, 11.2 fl oz (Pack of 24)

^$32²⁶

Amazon Image

C2O - Coconut Water, The Original Flavor (12 Pack) - Made with Fresh Coconut Water, 100% Fruit Juice - Plant Based, Non GMO Canned Water - Hydration, Electrolytes, Potassium - 12 Slim Cans, 10.5 FL OZ

^$21⁹⁹

Amazon Image

Zico 100% Coconut Water, NO added Sugar, Refreshingly Delicious, Hydration with Electrolytes, 16.9 Fl Oz (Pack of 12)

^$29⁹⁴

Amazon Image

Harmless Harvest Organic Coconut Water Drink, Hydration with Natural Electrolytes, No Sugar Added, Fair for Life Certified, Pure Coconut Water 12 Fl Oz (Pack of 24)

^$89⁹⁹

Amazon Image

Vita Coco Coconut Water Naturally Hydrating Electrolyte Drink Smart Alternative to Coffee Soda and Sports Drinks Gluten Free, Pineapple, 16.9 Fl Oz (Pack of 12), 202.8 Fl Oz

^$26³⁴

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Water?

1 fl oz of Coconut Water contains 0 g of protein.

How many carbs are in Coconut Water?

1 fl oz of Coconut Water contains 1 g of carbs.

How much fat is in Coconut Water?

1 fl oz of Coconut Water contains 0 g of fat.

How much sugar is in Coconut Water?

1 fl oz of Coconut Water contains 1 g of sugar.

How many calories are in 1 fl oz of Coconut Water?

There are 5 calories in 1 fl oz of Coconut Water.

How many calories are in 1 Coconut yield of Coconut Water?

There are 37 calories in 1 Coconut yield of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.

How many calories are in 1 undefined of Coconut Water?

There are 0 calories in 1 undefined of Coconut Water.