What is Chicken Zab? Nutritional Facts, Calories & Taste

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Chicken Zab

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Chicken Zab

Stock Image | Chicken Zab

What is Chicken Zab?

Chicken zab is a Thai dish and uses different cuts of chicken, including the thigh. The meat is dredged in toasted rice powder and zab seasons which include chili and lime. The meat is then deep fried in oil until the coating is crispy. The result is a juicy piece of chicken with a crunchy crust and spicy, salty and umami flavor.

What does Chicken Zab Taste Like?

Salty

Salty

Test 12345

Umami

Umami

Ingredients

chicken thigh

chicken thigh

Chicken thighs are from the upper leg of the bird. They are dark meat, meaning that the meat is pink, juicier and often more tender. Even when cooked, the meat will often remain slightly pink. Chicken thighs are a rough, square shaped cut and have a thick layer of skin over the top, unless it is removed. Chicken thighs taste mild and meaty. They can be cooked using a variety of methods and are best served hot.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

lemon powder

lemon powder

Lemon powder is made from the dehydrated rind, pulp and juice of lemons. Once dried these components are ground into a fine light yellow powder with a bright sour flavor. Lemon powder is used in both sweet and savory food to add a tart flavor. It can be found in seasonings too, to be used on meat or seafood.

toasted rice powder

toasted rice powder

Toasted rice powder also called khao khua is made by toasting raw sticky rice until it is golden and grinding it into a powder. It is used to thicken sauces and soups and add a nutty flavor to savory dishes. The flavor is nutty, mild and pleasing. Toasted rice powder is popular in Thai and Lao cuisines.

chili powder

chili powder

There are many varieties of chili peppers. They are a small, hot pepper. The pepper is dried and ground into a fine powder, that varies in shades of red. Chili powder is a spice blend popular in American and Latin-American cooking. It is usually made from ancho chilies, paprika, oregano and cumin, other spices may be added. It is used in many protein dishes and has a spicy and herbal flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Chicken Zab Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozChicken Zab
Amount Per Serving% Daily Value
Calories88kcal4%
Fats
7g
26%
Sat. fats
1g
13%
Mono. Fats
3g
19%
Trans fats0g0%
Carbs3g3%
Sugars0g0%
Fiber
1g
10%
Proteins4g15%
Cholesterol
21mg
20%
Sodium59mg7%

Healthy Level

Unhealthy Level

Buy Chicken Zab From 

Amazon Image

Crisco Pure Vegetable Oil, 40 Fluid Ounce

$478

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Crisco Pure Vegetable Oil, 1 Gallon

$1333

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Amazon Brand - Happy Belly Vegetable Soybean Oil, 128 fl oz (Pack of 1)

$184

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Crisco Pure Vegetable Oil, 64 Fluid Ounce

$958

Amazon Image

365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

$539

Amazon Image

Crisco Pure Vegetable Oil, 16 Fluid Ounce

$328

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chicken Zab?

1 oz of Chicken Zab contains 4 g of protein.

How many carbs are in Chicken Zab?

1 oz of Chicken Zab contains 3 g of carbs.

How much fat is in Chicken Zab?

1 oz of Chicken Zab contains 7 g of fat.

How much sugar is in Chicken Zab?

1 oz of Chicken Zab contains 5 g of sugar.

How many calories are in 1 oz of Chicken Zab?

There are 88 calories in 1 oz of Chicken Zab.

How many calories are in 1 pound of Chicken Zab?

There are 1415 calories in 1 pound of Chicken Zab.

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