What is Blackened White Tuna? Nutritional Facts, Calories & Taste

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Blackened White Tuna

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Stock Image | Blackened White Tuna

What is Blackened White Tuna?

Blackened white tuna is a fish dish made by coating white tuna in seasonings and cooking the fish often over a grill until the outside of the fish is black and takes on a charred flavor and the inner meat of the fish is flaky and tender. White tuna has a mild flavor and a firm texture.

What does Blackened White Tuna Taste Like?

Umami

Ingredients

white tuna

White tuna, also known as escolar or butterfish is a very delicately textured fish with satiny texture and a rich, buttery flavor. White tuna has a high fat content and is good both raw and cooked. The fish is white and has a delicate flake when cooked. When eaten raw it is smooth and mild tasting.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

cajun seasoning

Cajun seasonings is a spice and herb blend used in Cajun dishes. This spice mix is popular in jambalaya, meat and seafood dishes. The herbs are finely ground, or powered and the blend has a red-orange color with a flavor that is spicy and salty, with the pleasing pungency of garlic.

Blackened White Tuna Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	45kcal	2%
Fats	2g	7%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	0g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	6g	23%
Cholesterol	11mg	10%
Sodium	191mg	24%

Healthy Level

Unhealthy Level

Buy Blackened White Tuna From

StarKist Solid White Albacore Tuna in Water 25% Less Sodium, 5 Oz, Pack of 24

^$31²³

StarKist Solid White Tuna In Water, 5 Oz,4 Count

^$6³⁸

Blue Harbor Fish Co. Wild Albacore Solid White Tuna in Water, No Salt Added - 4.6 oz Canned Tuna (Pack of 4)

^$13¹⁶

StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can (Pack of 12)

^$26¹⁶

Mojotone Blackened Tuna Tolex / 54" Wide

^$22⁹⁵

Blackened Seasoning 22 oz Cajun's Choice Louisiana Foods (Pack of 1)

^$29⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Blackened White Tuna?

1 oz of Blackened White Tuna contains 6 g of protein.

How many carbs are in Blackened White Tuna?

1 oz of Blackened White Tuna contains 0 g of carbs.

How much fat is in Blackened White Tuna?

1 oz of Blackened White Tuna contains 2 g of fat.

How many calories are in 1 oz of Blackened White Tuna?

There are 45 calories in 1 oz of Blackened White Tuna.

How many calories are in 1 pound of Blackened White Tuna?

There are 726 calories in 1 pound of Blackened White Tuna.